Relaxing Massage

Relaxation
Massage

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and range of movement. It involves using long strokes with the fingertips, knuckles, or palms to the superficial muscles in the form of an upward sweeping motion. There is some evidence to indicate that massage has a moderating effect on blood pressure and heart rate. It is said to relieve anxiety and depression and increase oxytocin levels in its recipient.

What to expect from Relaxation Massage?

Massage has been a traditional form of relaxing therapy for many centuries. During the Relaxing massage therapy session, the patient lies comfortably with their head and body aligned on a massage table in a quiet, comforting environment.

 

The therapist will gently apply light pressure to the patient's whole body with hands, which are warmed and lubricated before applying them to the skin. This particular kind of massage uses physical contact that usually promotes relaxation, but it can also be applied to improve your health and well-being.

Benefits of Relaxation Massage:

It's sometimes difficult to stay relaxed every day. Luckily, relaxation massage can make all the difference. Aside from experiencing a significant amount of stress relief and being able to get through each day with a positive attitude, you may see many other benefits such as:

  • Lowering blood pressure

  • Improvements to peripheral circulation

  • Improvements to skin tone and appearance

  • Improvements to gastrointestinal motility

  • Reduction of stress-related symptoms

Massage
Back Massage

Precautions:

It's sometimes difficult to stay relaxed every day. Luckily, relaxation massage can make all the difference. Aside from experiencing a significant amount of stress relief and being able to get through each day with a positive attitude, you may see many other benefits such as:

 

  • Lowering blood pressure

  • Improvements to peripheral circulation

  • Improvements to skin tone and appearance

  • Improvements to gastrointestinal motility

  • Reduction of stress-related symptoms